Directions: Mix 1 scoop (8 g) daily with 8 oz of water or beverage of choice. For best results, take this product 30 minutes before exercise, or immediately following exercise with a recovery beverage such as Perfect Protein. For best results, take 4 servings daily for 1 week, followed by 1-2 servings daily. On rest days, take 1-2 servings daily with a meal or as directed by a trainer, coach, or healthcare professional.
Storage: Keep tightly closed in a cool, dry place.
Unless otherwise instructed by your health care professional, suggested usage reflects the manufacturer's recommendation for this product.
Duration of use dependent upon the advice of your health care professional.