Four Capsules Contain: Vitamin A (as retinyl palmitate)3,000IU, Vitamin C (as ascorbic acid) 30mg, Vitamin D-3 (as cholecalciferol)400IU, Vitamin E (as d-alpha tocopherol succinate)100IU, Riboflavin (vitamin B2)3mg, Niacin (as inositol hexaniacinate) 17mg, Vitamin B-6 (as pyridoxal-5'-phosphate)5mg, Iodine (as Atlantic kelp)150mcg, Magnesium (TRAACS® magnesium glycinate chelate di-magnesium malate)25mg, Zinc (TRAACS® zinc glycinate chelate) 10mg, Selenium (as selenium glycinate complex) 200mcg, Potassium (as potassium glycinate complex) 25mg, Guggul Extract 1000mg, L-Tyrosine 500mg, Ashwagandha (Withania somnifera; root) 100mg, Rosemary Leaf Extract (Rosmarinus officinalis, 4:1) 100mg. Other Ingredients: HPMC (vegetable capsule), MCC (microcrystalline cellulose), rice flour, ascorbyl palmitate, silica.