I have been using Metagenics Mag Citrate for about 9 months. I started it at the suggestion of a holistic nurse practitioner who thought that I should be having more bowel movements than I was. She said I was constipated but I didnt feel that way....it seemed normal to me to have 2 BMs per week. At her suggestion I started taking two Mag Citrate pills a night. It works! I have a BM almost every day. I do think it is better to get the waste out of your system.

I have been taking Mag Citrate - 2 tabs at bedtime - for six years. In addition to other benefits it keeps me regular. Depending upon my digestive system I add 1 tab to speed up and eliminate 1 tab to slow down.

My healthcare practitioner recommended I take Mag Citrate to assist in keeping me regular - and it definitely works with no bad side effects. You can take as many as is comfortable for you. I take 2 twice a day but sometimes more depending on how I feel and my diet.

Works great for relieving constipation and keeping regularity. I use on a daily basis.

Mag Citrate by Metagenics works within the digestion system as bottle indicates. Mag Citrate is an effective product that I have used for the past year and promote viewers to make the purchase!

My body metabolizes Mag Citrate by Metagenics easily. The recommended dosage is 3 tablets. I have been taking 3 tablets 2x daily - at lunch and dinner.

I've been taking Mag Citrate by Metagenics for several years, per my doctor's recommendation. He suggested it would help keep my digestion regular and said this was a brand you can trust. I'm completely satisfied and have been reordering the same thing ever since. It's also great that the packages get shipped out so quickly so even if I forget to place my order, the delivery is here in no time.

Mag Citrate by Metagenics helps with cramping from menstrual cycle and with sleep. I must be deficent in magensium. I have tried others and this one works best. It helps the best if I use it daily. However it has helped when my cramping is getting to me. It also helped after a 1/2 marathon I did. I was light headed and dizzy and it took that away within a half hour. I must have depleted myself that day. I made my father take this along with some potassium drink after he finished his first 5K. I wanted to encourage him to keep doing it and not to suffer like I did for a short time before I figured it out after my 1/2 marathon.