Meta I-3-C from Metagenics is a really nice alternative for those who choose not to or just can't use hormones.

My naturpath had gotten me on Meta I-3-C Stabilized from Metagenics so that I could try to bring back a normal and healthy hormone balance. It's been a few years now and I've only continued to be impressed with the results.

I've been taking Meta I 3 C for close to three weeks and it's aided me so much with getting rid of PMS headaches and cramps. My menstrual period has also decreased in flow. It's helped me out a lot. I'd definitely suggest taking Meta I-3-C in the future.