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I do as my digestion specialist said, which is have UltraFlora IB from Metagenics once a day. I've tried a few probiotics, but this is honestly my favorite one.
There isn't any other over the counter item that has as many useful bacteria as UltraFlora IB from Metagenics.
It's been two years now since I first began using probiotics at the suggestion of my doctor. I've actually also started giving it to both my daughter and husband and their results are just as good as mine.
My functional medicine doctor�suggests it for those with Candida since it helps bring back the good bacteria within your gut.
My doctor told me I should take Ultra Flora IB in order to counterbalance the fallout from antibiotics.