I've taken Wellness Essentials Healthy Balance from Metagenics for a couple of months now. I really liked that I could purchase it here. I got free shipping and I really loved the whole shopping experience. I could've gotten cheaper than paying at the doctor's office, so that was a bonus. I've found that the item itself has helped with my mood. I have a problem with hormonal disbalance, which has negatively impacted my sugar levels. I don't exactly know how that's doing now since I haven't been tested, but I feel like it has. I also like how easy it is to have the packets. I do really think, though, that they work differently on each person, so I can't promise anything.