This antifungal is strong so I'd suggest being careful with it and taking it slow. It could be a shock to you if you have a high yeast equilibrium. I'd suggest beginning with one a day and then watch what happens. I've never taken more than six in a day and that wasn't really great for some time, even though I'd consider myself a pretty large man. Also, keep in mind that the oils inside of the capsules are really spicy so make sure you take it with water or anything else for that matter. If you end up getting a Herxheimer reaction from the yeast die-off, don't worry because it will disappear in about a day.